Quick quiz: What is gratitude? Short answer, it’s a word or a feeling. We toss it around saying how grateful we feel for X, Y, and Z, but do we stop and think about the meaning of this term? It’s more than just a feeling. By definition: Gratitude is the quality of...
Memory is tricky. For example, have you ever called a client and promptly forgotten the reason for the call once she answered? Or, did you struggle to recall the name of the person shaking your hand right now even though you clearly remember the conference at which...
Autopilot can be a dangerous state of mind – when you are trying to break through to a new level of success. When you are just “going through the motions”, completing tasks at random it’s easy to stay stuck. Instead, you want to stay engaged in tasks...
Today we’re excited to have a special guest blogger… Christian Elliot. He’s a certified personal trainer and health and wellness coach here to help us all live our Best Life Ever 🙂 How’s your year going so far? You haven’t missed a workout, made a...
It’s inevitable that you’re going to have a bad day; life is about balance, and just as we experience and cherish the good days, we’re bound to have and must manage the bad days. We don’t plan for them – we don’t write in our daily planner, “Today will stink.”...
So if you are a human, and alive, you probably have some form of “clutter” in life. It might be living on your desk, in the car, in your sock drawer, or all three. But here’s the surprising thing about clutter: it can also drain your time. If...
